Free Download The Belly Fat Solution by Dr. Eva Orsmond
English | April 3, 2025 | ISBN: 1804580449 | 320 pages | EPUB | 10 Mb
Offers a science-backed, multi-faceted approach to effectively lose stubborn belly fat.
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.
Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:
* How to prevent stress hormones from storing fat around your waist
* Which supplements actually work to help you lose weight
* The importance of the gut microbiome
* The type of exercise that makes a difference and the type of exercise to avoid
* The role that sleep plays in getting results
With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle…for good!